Well I've been enjoying and experimenting with the protein shake for about a month...it feels that long even if it isn't. Banana's are falling in price and avocado are out of season, so there has been a change in the recipe.
I've decided to listen to the wisdom of lots of small meals during the day. I still drink about half a litre of the shake for breakfast, but nibble on rice crackers, banana etc., during the day. I'm also doing less weights more frequently. I was getting towards 30 lifts of a 3 kg dumbell once every second day, now I do 20 lifts a couple of times a day. Walking is now back on the list after my hip has mended...I ended up with an inflamed lining of my left hip joint due to way too much sitting down whilst writing assignments.
The weight is at 101 kg, but the muscle definition is beginning to emerge. I feel leaner. And yesterday my ex-wife remarked that I was looking pretty damn hot. Trust me, when your ex tells you something like this...listen!
I intend to walk the Great South Western Walk from Portland inland to the Glenelg River to Nelson and back along the beach to Portland in June/July of next year. It's a 2 week and 250 km walk. Should give me all the solitude I need. It also give me a goal for my exercise and weight loss.
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